Five Ways to Disconnect This Summer

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Unplug with R.O.C.K. Club

Technology keeps us connected, but constant notifications and screen time can be overwhelming. This summer, take a step back and refocus on what truly matters. Here are five ways to disconnect and refresh your mind, body, and soul.  

Spend More Time Outdoors and Enjoy God’s Creation

Five ways to disconnect this summer start with stepping outside and breathing in the fresh air. Whether hiking, fishing, or simply sitting under a tree with a good book, nature offers peace and renewal. Take a walk without your phone and observe the beauty of creation around you.  

Strengthen Family Bonds with a No-Screen Challenge

Set aside specific times when everyone in the household turns off their devices. Use this time to play board games, cook meals together, or have deep conversations. Meaningful connections grow when distractions fade.  

Engage in Daily Prayer and Reflection with R.O.C.K. Club

Five ways to disconnect this summer include quieting your heart and spending time in prayer each day. Whether it’s through journaling, reading Scripture, or sitting in silence, allowing yourself to disconnect from the noise strengthens your relationship with God.  

Volunteer and Serve Others in Your Community

Use your free time to give back. Helping at a local food pantry, participating in church outreach, or assisting a neighbor in need shifts your focus from technology to making a difference.  

Enjoy Creative Hobbies That Don’t Require Screens

Try painting, playing an instrument, gardening, or crafting. Hands-on activities relax the mind and allow you to create something meaningful without digital distractions. This summer, make a commitment to unplug, reconnect, and enjoy life’s simple joys.

Technology will always be there, but the moments you spend with loved ones, in nature, and in faith are what truly matter. These ideas can help you find balance, strengthen relationships, and grow spiritually. Step away from screens and embrace the simple joys of life. R.O.C.K. Club in Radford, VA, encourages you to take this time to refresh, recharge, and reconnect with what’s most important.


The R.O.C.K. Club offers outstanding and compassionate Christian child care and tutoring. We would love to tell you how you can have a relationship with God through Jesus Christ. Call us at (540) 267-3000. Take a break from the digital world and focus on what truly matters. Start your journey today with these five ways to disconnect this summer.

The Tomb is Still Empty

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The Resurrection is the Foundation of Faith at R.O.C.K. Club

The empty tomb is not just an event in history—it is the foundation of our faith. Without the resurrection, Christianity would have no hope, no promise of eternal life. Jesus’ victory over death confirms every word He spoke and every miracle He performed.  

The Power of the Empty Tomb Still Changes Lives

The tomb is still empty, and that truth holds power today. The empty tomb is more than a past event; it holds power today. Because Jesus rose from the dead, sin and death have no hold over those who believe in Him. His resurrection provides strength to overcome fear, doubt, and despair.  

The Proof That Christ is Who He Said He Was – A Truth We Share at R.O.C.K. Club

Many doubted Jesus’ claims, but the empty tomb proved Him true. The religious leaders tried to suppress the truth, but they could not deny the reality. The risen Savior was seen by hundreds, and His disciples went from fearful men to bold proclaimers of the Gospel.  

The Promise of Eternal Life for All Who Believe

The tomb is still empty, which means death is not the end. Jesus’ resurrection means death is not the end. His triumph gives every believer the assurance of eternal life. Those who put their faith in Him do not need to fear the grave because He has already conquered it.  

The Call to Share the Good News

The empty tomb is not just something to celebrate—it is something to share. Jesus commands His followers to spread the message of His resurrection. The world needs the hope that only He can provide. The tomb is still empty, and that truth changes everything.

At R.O.C.K. Club, we strive to share the hope of the risen Christ with every child and family we serve. Through our faith-based programs, after-school activities, and community outreach, we create a safe and nurturing space where kids can grow spiritually, academically, and socially. If you want to be part of a program that builds faith and empowers the next generation, explore our offerings and get involved today!  
Call R.O.C.K. Club in Radford, VA at (540) 267-3000. Get involved today and be part of a mission that changes lives—because the tomb is still empty!

Spring Cleaning

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Decluttering & Downsizing with R.O.C.K. Club

Spring cleaning offers the perfect chance to not only tidy your physical space but also examine your spiritual life. Both require intentionality and effort, yet the rewards are immeasurable—a refreshed home and a renewed soul. R.O.CK. Club in Radford, VA explains how.

Start with a Prayer for Guidance Before Decluttering

Begin your spring cleaning by asking God for clarity and guidance. Prayer can help you discern what to keep and what to release, ensuring your actions align with your faith and purpose.

Reflect on Blessings While Sorting Through Belongings

Thank God for the items you own. Decluttering can be an act of gratitude, allowing you to focus on the blessings you truly cherish. This mindset brings joy and peace to the process.

Donate Items to Serve Others and Honor God

Donate usable items you no longer need. R.O.C.K. Club encourages you to share your abundance, reflecting Jesus’ teaching to care for those in need. Your contribution can make a lasting impact on your community.

Spring Cleaning Creates Space for Spiritual Growth

Create an environment where you can focus on God. A clutter-free home can help you find peace and spend more time in prayer, Bible study, or fellowship with loved ones.

Meditate on Scripture About Letting Go with R.O.C.K. Club

Matthew 6:19-21 reminds us to store treasures in heaven, not on earth. Use these teachings to let go of material attachments and deepen your trust in God’s provision.

Spring cleaning is more than tidying up; it’s an opportunity to strengthen your faith and live with purpose.  
The R.O.C.K. Club in Radford, VA offers Christian child care and tutoring programs which provide the tools children need to excel academically, develop spiritually, and make a positive impact in their communities. Call R.O.C.K. Club at (540) 267-3000. Let us inspire you in your spiritual approach to spring cleaning.